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About Charchika

Hi……I’m thrilled as you stopped by and I won’t keep you here long. I’m already blushing.
I am a certified Nutritionist & diet planning coach. I have passion for health & fitness. But the most I have is LOVE for, what I do
I created Nutriclap “The house of health” because I have the tools to help you find your happy & healthy lifestyle.

Charchika Goyal

Founder

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EXPERTS IN FIELD

About Nutriclap

Nutriclap, created to help everyone who is struggling in maintaining healthy lifestyle, who wants to achieve their health and fitness goals.

Healthy Plans
Our mission is to educate and aware maximum number of people in our society about healthy life.

Nutriclap Plans

Based on 3 essential principle Eat Right, Sweat Every day, believe you can do it. Join Nutriclap “The house of health” by choosing from below three plans

Nutriclap Plans

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    SERVING HEALTHY FOOD

    We’ve already planned your entire day with customized plan

    Get everything you need to succeed with right weight. You’ll get customizable health Plans.

    Health Tools

    Fitness Calculator

    Gender
    Female Male

    Age
    years

    Weight
    stones lbs

    Height
    feet inches

    Activity Level

    Not much activity with little to no exercise. Typically a desk job.

    Daytime walking with less than 20 minutes exercise per day. Usually light strolls after meals.

    A lightly active day job with physical labor or scheduled exercise (i.e. riding your bike to work or lifting a few times a week).

    A very active day job (i.e. construction or industrial worker) or intense amount of exercise every day.

    People who do high-intensity training like Crossfit. An average person who exercises four to five times a week.


    Body fat
    %
    Net carbs
    grams

    Specify the amount of daily net carbs you'd like to consume. Typically, 20-30 grams is recommended to start with.

    What are your end goals of a ketogenic diet?

    Maintenance

    Maintenance level is the level at which your weight remains stable.
    Your BMR is:1536kcal
    Calories to consume:2027kcal
    Your fat intake should be:184grams
    Net CarbsProteinFat
    25grams69grams184grams
    100kcal275kcal1653kcal
    5%14%81%

    Goal

    Below is a range of calorie deficits to help you lose weight. For best results, it is recommended that you opt for a moderate calorie deficit of 10-20%.

    Small calorie deficit (11%)

    Calories to consume:1804kcal
    Your fat intake should be:159grams
    Net CarbsProteinFat
    25grams69grams159grams
    100kcal275kcal1430kcal
    6%15%79%

    Moderate calorie deficit (22%)

    Calories to consume:1581kcal
    Your fat intake should be:134grams
    Net CarbsProteinFat
    25grams69grams134grams
    100kcal275kcal1207kcal
    6%17%77%

    Large calorie deficit (33%)

    Calories to consume:1358kcal
    Your fat intake should be:109grams
    Net CarbsProteinFat
    25grams69grams109grams
    100kcal275kcal984kcal
    7%20%73%

    Our Experts

    Nutritionist / Dietician

    Support Team

    Marketing Team

    Nutrition Strategies

    In my food world, there is no fear or guilt, only joy and balance.

    Workout Strategies

    To enjoy the glow of good health, you must exercise.

    Sleep Strategies

    Sleep is the golden Chain that binds health and our bodies together

    Testimonials

    Love From People

    Do you want more?

    There is no shortcut. It takes time to create a better, stronger version of yourself

    Stay updated like 500+ subscribers with our Health and Fitness Program.

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