Frequently Asked Questions

In our plans, We provide meal options to improve your health, we focus on improving your over all health, that is why we called it "Health Plans".

There is no fixed answer to this question. It depends on your current weight and how precisely you follow the given plans. On an average people who enroll with us lose upto 5kg in a month.

Just as eating wrong has an immediate effect on the body, so does eating correct. It might not be a measurable effect but you will start feeling better, more energetic and see positive changes within a week or two of following the diet and exercising. Weight loss or rather fat loss, is a by-product. If you follow the plan, results will follow.

Our diet plans include basic home-based food options. We do not suggest any crash diets or weight loss supplements.

Questions can be asked in the weekly call you have with them. In emergencies, you can call your nutritionist or text them via WhatsApp. Please be patient and wait for your nutritionist to get back to you.

For us, there is no cheat meal, meal should be always treated as a meal. We take extra care in designing the health/meal plan as per your preferences.

Yes, it is included.

No, Spot reduction is a myth, this means that one cannot target a specific part of the body. Our body looses fat proportionately from the fat deposits.