ABOUT US
Nutriclap is a health awareness platform dedicated to helping individuals take control of their well-being. We believe that small, mindful lifestyle changes can lead to long-term health benefits.
Wheather you're looking to improve your nutrition, adopt healthier habits, or gain deeper insights into wellness, Nutriclap provides the guidance and support you need.
Our goal is to simplify health for everyone-breaking down complex wellness concepts into actionable steps that fit seamlessly into your daily routine. Join us on this journey toward a healthier, more balanced life!
My Story: sweat, struggles & self discovery
May 2020
My health journey has been nothing short of a roller coaster, filled with both highs and lows. Honestly, I wasn’t always passionate about fitness or healthy living. But a few years ago, something within me shifted—I realized that to truly enjoy life to the fullest, I needed to take better care of my body.
November 2020
That meant regular exercise and fueling myself with the right nutrition. Once I committed to this path, the results followed. Not only did I achieve my goals, but I also found myself in the best shape of my life.
January 2022
In January 2022, I got married and entered a wonderful new chapter of life filled with travel and the excitement of starting a small business venture. Amidst all the joy and new responsibilities, my health gradually took a back seat.
January 2024
Before I knew it, my weight had crept up to 78 kilograms. The unfortunate truth about neglecting your health is that it eventually catches up with you—often in the form of conditions like thyroid imbalances, diabetes, PCOD, or PCOS. In my case, it wasn’t long before I was diagnosed with hypothyroidism.
December 2024
The initial days were incredibly stressful—it takes time to fully come to terms with the truth. But I firmly believe that discipline and consistency are the greatest healers known to humankind. I knew that if I started now and stayed patient, I could reverse the damage.
Those first few months felt like years—every day demanded immense perseverance. There were countless moments when I wanted to give up, but I held my ground (and yes, I know how much easier that sounds than it is). Slowly but surely, things began to shift. Over the next nine months, I lost 18 kilograms, and the feeling was absolutely surreal. I was overwhelmed with joy—the fruit of patience is indeed the sweetest.
Throughout the journey, I immersed myself in learning—diving deep into nutrition, gut health, and heart health. I now feel confident that my experience and knowledge can help guide others toward their health goals. With the right process and a few smart lifestyle changes, transformation is not only possible—it’s sustainable.